Good circulation starts on your plate. What you choose to eat each day can have a direct impact on your vascular health. From preventing clot formation to reducing inflammation, your diet can be your strongest ally or your worst enemy. Dr. Juan Carlos Peralvo, a specialist in Vascular and Endovascular Surgery in Cuenca, shares key dietary tips to protect your arteries and veins.
How does nutrition affect your vascular system?
A balanced diet can:
- Improve artery elasticity.
- Lower blood pressure.
- Prevent plaque and clot formation.
- Reduce vascular inflammation.
On the other hand, a diet high in saturated fats, sodium, and sugars can accelerate vascular damage.
Recommended foods for vascular health
- Fruits and vegetables: Rich in antioxidants and fiber.
- Fatty fish: Like salmon, high in omega-3.
- Extra virgin olive oil: A natural anti-inflammatory.
- Nuts and seeds: Promote healthy circulation.
- Legumes: Help regulate cholesterol and blood pressure.
💡 Schedule a vascular nutrition consultation in Cuenca: Contact here
Foods to avoid
- Processed meats
- Refined sugars
- Trans fats
- Highly processed, high-sodium foods
Your diet can transform your vascular health. Adopting healthy habits is a key step in preventing serious diseases. Consult with Dr. Juan Carlos Peralvo for professional guidance and take care of your circulatory system.
