One of the most common myths is that if you have varicose veins, you shouldn’t exercise. The truth is: staying active helps improve your circulation and ease symptoms. Dr. Juan Carlos Peralvo, a Vascular and Endovascular Surgeon in Cuenca, explains why low-impact exercise is a great option.
Why exercise helps varicose veins
Physical activity boosts venous return, strengthens leg muscles, and helps blood flow back to the heart more efficiently, relieving symptoms such as:
- Heaviness
- Burning pain or discomfort
- Night cramps
- Ankle swelling
Recommended activities
If you have varicose veins, consider:
- Daily walking
- Swimming
- Cycling or stationary bike
- Dance fitness (e.g., Zumba)
- Gentle spinning
Avoid high-impact exercises or heavy leg weightlifting without guidance.
💡 Book a vascular consultation with Dr. Peralvo: Click here
Conclusion
Having varicose veins doesn’t mean giving up movement. On the contrary, guided, regular exercise can greatly improve your circulation and well-being. Let Dr. Juan Carlos Peralvo help you find the best routine for your condition.
