Vascular health isn’t just about medicine or surgery. What you eat daily directly impacts the condition of your arteries and veins. A balanced diet rich in specific nutrients can prevent diseases such as varicose veins, thrombosis, atherosclerosis, and even aneurysms.
Dr. Juan Carlos Peralvo, a Vascular and Endovascular Surgeon in Cuenca, Ecuador, explains how your dietary habits affect your circulatory system.
How does diet influence vascular health?
A proper diet improves circulation, reduces inflammation, and prevents plaque buildup in the arteries. Anti-inflammatory and antioxidant foods support healthy blood flow and protect the endothelium (the inner lining of vessels).
Recommended foods
- Berries (blueberries, raspberries, grapes): antioxidants that protect vessels.
- Omega-3 rich fish (salmon, tuna): reduce inflammation and bad cholesterol.
- Nuts and seeds (walnuts, flaxseed): strengthen vessel walls.
- Leafy greens (spinach, kale): provide vitamin K and folate.
- Extra virgin olive oil: supports cardiovascular health.
Foods to avoid
- Trans and saturated fats (ultra-processed foods, fried items).
- Refined sugars.
- Excess salt (linked to hypertension).
- Processed meats and cold cuts.
Additional tips
- Stay hydrated.
- Maintain a healthy weight.
- Exercise regularly.
- Consult a vascular specialist for a personalized plan.
Conclusion
Your diet is a powerful tool in preventing vascular disease. Eating well not only boosts circulation but also improves overall health. Start today!
