Did you know that hot weather can worsen varicose vein symptoms? Heat causes veins to dilate, making blood return to the heart more difficult and intensifying discomfort. Dr. Juan Carlos Peralvo, a Vascular and Endovascular Surgeon in Cuenca, shares effective tips for protecting your circulation during warm days.
Why does heat affect varicose veins?
High temperatures trigger vasodilation, causing veins to expand. This slows blood flow and aggravates symptoms like:
- Leg heaviness
- Burning or itching sensations
- Swelling
- Cramping or pain
Tips for hot days
- 🩳 Wear light, loose clothing to avoid compression
- 💧 Stay well hydrated to support circulation
- 🌞 Avoid prolonged sun exposure, especially from 11 a.m. to 3 p.m.
- 🦵 Elevate your legs when resting to help blood return
- 🏊♀️ Do light or aquatic exercises like walking or swimming
💡 Book your consultation with Dr. Peralvo: Click here
Conclusion
Small habits make a big difference. If you have varicose veins, protect your circulation in hot weather with these tips and schedule a professional evaluation with Dr. Juan Carlos Peralvo in Cuenca.
